Eye Health in the Digital Age If you’re like most people, you stare at a screen for a large number of your waking hours. It’s estimated that the average American spends about seven hours each day looking at screens, including computers, smartphones, tablets, and televisions. There are plenty of benefits to our technologically-focused world, but all that technology can be …
Nutrition and Eye Health When you think about food that’s good for your eyes, what springs to mind? Carrots? While it’s true that carrots contain eye-friendly vitamin A, they are far from the only foods that benefit your eye health! There are several vitamins and minerals found in food that can help prevent cataracts and age-related macular degeneration, two common …
Have you ever noticed how people with blue eyes seem to squint more in bright sunlight compared to those with brown or green eyes? This is because blue eyes are naturally more sensitive to light due to the amount of melanin in the iris. In this blog post, we’ll explore why blue eyes are more sensitive to light and how …
Dark spots or “floaters” in your vision can be alarming and unsettling. It’s important to pay attention to any changes in your vision and seek medical attention from your eye doctor if necessary. Here at Spindel Eye Associates, we take vision seriously and want to ensure that all our patients receive the best care possible. In this blog post, we’ll discuss what …
You know that the environment has an impact on your health. That’s why you wear sunscreen, avoid breathing in harmful chemicals, and stay inside when the air is heavily polluted. But did you ever wonder about the effect environmental factors have on your eye and vision health? Even as we protect our skin and respiratory system from harmful elements in …
Vision often begins to decline as we get older. In fact, it’s estimated that about 37 million Americans over 50 years of age suffer from vision loss. You will probably start to notice some changes in middle age, when you suddenly can’t read in dim light and need to pull out your reading glasses to see the menu at your …
When your job requires a lot of computer work, it is important to take steps to protect your eyes. Staring at a computer screen for long periods of time can lead to eye strain, headaches, and even vision problems. There are a few simple things you can do to help reduce the risk of these problems: By taking these simple …
Eyelashes. Billions of people have them but what are they for and what are they made up of? Read on to learn more about the purpose of eyelashes and how they affect the health of your eyes. What Are Eyelashes Anyway? Eyelashes are hairs that grow along the edge of your eyelids. While much about the eyelash hair follicle remains …
We all know the feeling. The sudden onset of tears, the uncontrollable sobbing, the sense of relief once it’s all over. But why do we cry? What purpose does this seemingly counterproductive behavior serve? Read on to learn more about what tears are, what causes them, their role, and when to see an eye doctor. The Purpose and Role of …
Our eyes are said to be the window to our soul–and they can also tell us a lot about our health and development. Some people are born with truly unique eye conditions that may seem a bit unsettling at first glance unless you know what they represent. Read on to learn more about some of the craziest eye conditions out …
Time to Wintereyes Ryan McGowan, Certified Optician We all know of the importance of wearing sunglasses in the summer time but how about in the winter? Did you know winter intensifies UV rays by increasing the amount of light reflected off the ground? All that snow makes the perfect trampoline for UV rays and glare to bounce right into your …
Strong eyesight is an important part of a healthy life, but as many as one sixth of adults struggle with a sight-threatening eye condition. Even more adults will experience vision loss as they age. However, it’s not inevitable to lose your sight as you get older. By following some healthy guidelines, you can minimize your risk of eye problems and …
A woman’s body goes through tremendous changes when she becomes pregnant, so it probably isn’t surprising to learn that pregnancy can have an impact on the eyes. The effects that 40 weeks of hormones can have on a pregnant woman’s eyes can be significant. What’s more, there are certain eye treatments that are not recommended for pregnant women. That’s why …
It’s a natural instinct to rub your eyes. If your eyes are itchy or tired, rubbing them can provide temporary relief. In fact, there is some science behind why we have the inclination to rub our eyes. A gentle eye rub prompts your eyes to secrete tears, which can provide relief if they’re dry or itchy. What’s more, light pressure …
Makeup is great for enhancing your look, but things get a little tricky when glasses or contacts join the mix. Use these tips to help you look your best and minimize the potential for eye irritation. Making Your Makeup Work With Glasses If you recently started wearing glasses, you may need to modify your makeup approach. Start by choosing frames …
Did you know around 1,000 species of bacteria—plus viruses and other germs—call your skin home? This microscopic ecosystem, known as skin flora, is largely beneficial. However, some germs can cause infections or diseases, especially if they get into your eyes. No one wants an eye infection. Many infections share similar symptoms, whether caused by bacteria or viruses, including eye discharge …
