The Link Between Lifestyle and Dry Eyes

Dry eye symptoms are problematic for many people. There are several eye care strategies that residents of Derry can use to improve eye health, such as using artificial tears. Changing some lifestyle habits might also contribute to better eye health. However, these lifestyle modifications are not intended to be a substitute for proper eye care by an ophthalmologist. If you suffer from persistent or bothersome dry eye symptoms, schedule a visit with an eye doctor to discuss effective treatments for long-term relief.

Smoking Cessation Dry Eyes
At least one study has linked smoking to an increased risk of dry eyes. While the study does not offer conclusive evidence that smoking causes uncomfortable dry eye symptoms, it is advisable to talk to a doctor about smoking cessation methods if you currently smoke. If you do not smoke, try to limit your exposure to secondhand smoke, since this is a known eye irritant. Smoking also increases the risk of other vision problems , such as cataracts, which are areas of clouding on the lenses. It can contribute to macular degeneration, which results in blind spots and permanent vision loss. Smoking can even raise the risk of uveitis, which is a serious eye disease that may lead to blindness.

Cholesterol Ratio
It’s common knowledge that unhealthy cholesterol levels can lead to heart disease. But did you know that it can affect your eyes? It’s important to assess your cholesterol ratio, rather than just your total cholesterol. It’s ideal to have a high level of high-density lipoprotein (HDL) cholesterol and a low level of low-density lipoprotein (LDL) cholesterol compared to your total cholesterol level. Those who do have favorable HDL to total cholesterol ratios are less likely to develop dry eye symptoms. To boost your HDL cholesterol level, quit smoking if applicable, lose weight, exercise regularly, and limit alcohol consumption.

Electronic Devices
Electronic devices can make many everyday tasks easier, but they can also take a toll on certain aspects of your health. If your job requires that you stare at a computer screen all day, you may be more likely to develop dry eyes. People tend to not blink as much as they should when staring at a screen, which contributes to dry eyes. Try looking away from the screen periodically and remind yourself to blink regularly.

How to Fight Back Against Your Dry Eye Symptoms

If you have dry eye symptoms near Londonderry and Windham , you’re not alone. Dry eye is a common condition that can happen to anyone. However, it especially affects post-menopausal women, residents of cities with air pollution, and people who live at high altitudes. Fortunately, there are many things you can do to ease your dry eye symptoms. Keep reading to learn more about eye care for your dry eyes.

Pick Up Some Lubricating Eye Drops Dry Eye Symptoms
Lubricating eye drops, also known as artificial tears, are an easy way to relieve dry eyes. As these solutions are readily available over-the-counter, you don’t need to visit your eye doctor to try them out. You can use them as often as needed to keep your eyes comfortably lubricated.

Consider Using a Humidifier
If your eyes are dry, it’s possible that the air in your home environment is dry, too. A solution to this problem is to use a humidifier to increase the level of moisture in the air. If you don’t already have a humidifier, don’t worry. An alternative is to place a pan of water on top of a heated radiator, which will have a similar effect.

Stay Away from Cigarette Smoke
Smoke, especially cigarette smoke, can irritate your eyes and increase dryness. Thus, it’s a good idea to avoid smoky areas and abstain from smoking cigarettes. Not only will it benefit your eye health, but your lungs will thank you as well!

Wear Protection
It’s best to avoid exposing your eyes to air movement from hair dryers, fans, or the wind. However, if you do find yourself outside on a particularly gusty day, be sure to wear a pair of wraparound sunglasses. They’ll protect your eyes from the sun and prevent the wind from drying your eyes out.

Try these methods to relieve your dry eye symptoms. If you feel you need further intervention, it may be a good idea to contact your eye doctor about your condition. He or she can help you decide if a dry eye treatment such as IPL therapy is a good option for you.

Cutting-Edge Care for Dry Eye Syndrome

Dry eye syndrome can severely affect your life, causing eye discomfort and vision problems. Dry eye symptoms include red, itchy, irritated eyes that don’t produce adequate tears or lubrication. Luckily, new technology allows eye doctors or ophthalmologists near Manchester to provide safe, effective, and successful dry eye treatment.

Watch this video to learn more about dry eye syndrome and a revolutionary new form of dry eye treatment. Eye doctors and ophthalmologists can use cutting edge technology to treat the underlying cause of dry eye syndrome, and prevent future occurrences of uncomfortable dry eye symptoms.

A Woman’s Guide to Dry Eyes

Dry eye syndrome is a common problem among women over 40 due to hormone changes during and after menopause. The condition causes mild to severe symptoms, including dry, red, itchy, and irritated eyes. Luckily, if you suffer from dry eye symptoms near Manchester , an eye doctor or ophthalmologist can help. Keep reading to learn more about how to cope with dry eyes as you age.

Consult with Your Primary Care Physician
Hormonal changes are often the cause of dry eye syndrome in women post-menopause. Other health conditions Dry eyes in women Manchester can also contribute to dry eye symptoms. Rheumatoid arthritis and thyroid conditions are attributed to aging, and can also exacerbate dry eye syndrome. Medications can also affect your eyes’ ability to produce tears, severely worsening existing dry eye symptoms. Your primary care physician can help you find medical treatments that won’t irritate your eyes further.

Consider Using Artificial Tears
Artificial tears can lubricate your eyes, providing relief for the dryness and irritation. Some eye drops can also help with itchiness. Over the counter eye drops that are meant for itchiness and red eyes associated with allergies will not be particularly helpful for dry eye syndrome, and may even further irritate your eyes. Over the counter dry eye treatments only provide temporary relief, however, and your symptoms will continue to reoccur. Many eye doctors combine artificial tears with other forms of dry eye treatment for better results.

Ask Your Eye Doctor About IPL Dry Eye Treatment
Your eye doctor or ophthalmologist can provide dry eye treatments that not only offer relief of your current dry eye symptoms, but also prevent future occurrences of dry eye syndrome. IPL dry eye treatment utilizes a safe, gentle intense pulsed light therapy to treat the underlying cause of dry eye syndrome. The initial treatment only takes about three to five minutes, and is pain-free. You can continue to see a reduction in dry eye symptoms by visiting your eye doctor once or twice a year for additional IPL treatments.