If you have dry eye symptoms near Londonderry and Windham , you’re not alone. Dry eye is a common condition that can happen to anyone. However, it especially affects post-menopausal women, residents of cities with air pollution, and people who live at high altitudes. Fortunately, there are many things you can do to ease your dry eye symptoms. Keep reading to learn more about eye care for your dry eyes.
Pick Up Some Lubricating Eye Drops
Lubricating eye drops, also known as artificial tears, are an easy way to relieve dry eyes. As these solutions are readily available over-the-counter, you don’t need to visit your eye doctor to try them out. You can use them as often as needed to keep your eyes comfortably lubricated.
Consider Using a Humidifier
If your eyes are dry, it’s possible that the air in your home environment is dry, too. A solution to this problem is to use a humidifier to increase the level of moisture in the air. If you don’t already have a humidifier, don’t worry. An alternative is to place a pan of water on top of a heated radiator, which will have a similar effect.
Stay Away from Cigarette Smoke
Smoke, especially cigarette smoke, can irritate your eyes and increase dryness. Thus, it’s a good idea to avoid smoky areas and abstain from smoking cigarettes. Not only will it benefit your eye health, but your lungs will thank you as well!
It’s best to avoid exposing your eyes to air movement from hair dryers, fans, or the wind. However, if you do find yourself outside on a particularly gusty day, be sure to wear a pair of wraparound sunglasses. They’ll protect your eyes from the sun and prevent the wind from drying your eyes out.
Try these methods to relieve your dry eye symptoms. If you feel you need further intervention, it may be a good idea to contact your eye doctor about your condition. He or she can help you decide if a dry eye treatment such as IPL therapy is a good option for you.