5 Ways to Protect and Improve Your Child’s Eyesight

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As a parent, one of the most important things you can do for your child is to make sure they have good eye health. Unfortunately, many children today suffer from vision problems. The good news is that there are steps you can take to protect your child’s eyesight and even improve it. In this blog post, we’ll explore five ways you can help your child have healthy eyesight.

1. Focusing on Nutrition for Eye Health

One of the most important things you can do to protect your child’s eyesight is to make sure they eat a healthy diet. Nutrients like Vitamin A, C, and E are essential for eye health. Make sure your child is eating plenty of fruits and vegetables, especially those with dark leafy greens like spinach and kale. You can also add foods like fish, eggs, and nuts to their diet to ensure they are getting enough Omega-3 fatty acids.

2. Using Protective Eyewear

If your child plays sports or participates in other activities that put their eyes at risk, make sure they wear protective eyewear. This can include goggles, helmets with face shields, or other types of safety glasses. Talk to your eye doctor about what type of protective eyewear is best for your child’s needs.

3. Reducing Screentime

With the rise of remote learning and online entertainment, children today are spending more time than ever in front of screens. This can lead to eye strain and other vision problems. To prevent this, make sure your child is taking regular breaks from their screens. Every 20 minutes, have them look away from the screen for at least 20 seconds and focus on something in the distance.

4. Wearing Sunglasses

The sun’s ultraviolet (UV) rays can be harmful to your child’s eyes. To protect their eyes from UV damage, make sure they wear sunglasses when they are outdoors. Look for sunglasses that block 100% of UV rays.

5. Encouraging Time Outside

Spending time outdoors has been shown to improve vision in children. Make sure your child is getting plenty of outdoor time each day. This can include outdoor play, sports, or going for a walk. Just remember to protect their eyes with sunglasses when they are outside.

Contact Spindel Eye Associates Today for More Helpful Eye Health Tips!

Protecting and improving your child’s eyesight is essential for their overall health and well-being. By focusing on nutrition, using protective eyewear, reducing screentime, wearing sunglasses, and encouraging time outside, you can help your child have healthy vision for years to come. Don’t forget to schedule regular eye doctor exams to catch any vision problems early. At Spindel Eye Associates in Derry, Londonderry, Raymond, and Windham, NH, we are committed to helping you and your family achieve optimal eye health. Contact us today to schedule an appointment.