Dine on These Foods for Your Eye Health

Your at-home eye care can significantly impact your vision. In addition to getting regular eye exams from an eye doctor in Salem, you should cultivate a diet that promotes good eye health.

This video describes foods known to foster strong eyesight. Omega-3 fatty acids play an integral role in good vision, so your eye doctor may advise you to eat fish and nuts because these foods normally have high omega-3 content. Fruits and vegetables are also nutrient-dense foods. Therefore, creating an eating plan that incorporates these foods can help you avoid vision problems. Eye doctors recommend leafy green vegetables such as spinach because many of them contain vitamin A, a key nutrient for eye health. You may also want to include produce with ample beta carotene, another element that can protect your eyesight.

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